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This course has already started and is unavailable to book, contact us for more details

Mental & Emotional Wellbeing

Learn the basics in a supportive group.

Ended1 Sept 2026 - 14 Sept 2026

Service Description

Explore practical tools for managing negative thoughts, anxiety, and emotional wellbeing while developing healthier approaches to relationships. This six-session programme offers a supportive space for reflection, understanding, and personal growth.

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